Grips:
Forehand grip
· Shake hands with racquet
· Thumb on ten o’clock
· All four fingers wrapped around the grip
Backhand grip:
· Thumb on nine o’clock
· All four fingers wrapped around the grip
High serve:
· Server stands near short serve line close toward mid line
· Opposite foot points to target
· Opposite shoulder points to target
· Hold shuttle on hitting side
· Use a long underhand swing to strike shuttle
· Turn chest to target on follow-through
· Shuttle travels high to back opponent’s court
Low Serve:
· Server stands near front corner next to midline
· Opposite foot points to target
· Backhand grip
· Racquet head at waist
· Shuttle held in front of racquet head
· Push racquet forward with thumb
· Shuttle travels low and lands just over short serve line
Underhand clear:`
· Step forward with opposite foot
· Pull racquet back and high
· Strong swing forward
· Follow through to target
· Shuttle travels high toward back of opponent’s court
Overhead clear:
· Move directly under shuttle
· Weight on back foot
· Opposite foot points to target
· Racquet moves to overhead hitting position
· Racquet strikes shuttle high (long lever)
· Chest turns to target
· Player steps forward with hitting foot
· Shuttle travels high to back of opponent’s court
Drop shot :
· Move directly under shuttle
· Weight on back foot
· Opposite foot points to target
· Racquet moves to overhead hitting position
· Racquet strikes shuttle high .Chest turns to target
· Player steps forward with hitting foot
Shuttle drops just over the net
Overhead smash
· Move directly under shuttle
· Weight on back foot
· Opposite foot points to target
· Racquet moves to overhead hitting position
· Racquet strikes shuttle high (long lever)
· Chest turns to target
· Player steps forward with hitting foot
· Shuttle travels fast on a downward angle
Backhand shots:
· Backhand grip
· Hitting side foot steps to shuttle
· Back almost faces net as racquet is pulled backwards
· Strike strongly through shuttle pushing with thumb
Positioning:
· Singles-after hitting, player returns to middle of court
· Doubles-players move to appropriate positions
· Defense positions are side by side in middle of each court
· Attack positions are front and back
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