(5 min) Warm up
(5 - 10 min) Initial Information by a teacher
(30 min) Team Practice and Formal Competitions
(5 min) Closure
Badminton Tips - Footwork Part 2 (Side)
00:00 Next is to the the side of the court, the footwork going to side.
00:04
First is my forehand. There are different ways of going to the forehand as well.
00:09
If my leg is strong enough, or if I'm tall enough, I can just use one hop to go to the side.
00:14
What I do is just one hop and I am already on the side.
00:20
You notice that my hips were turned to get me further distance.
00:27
if my hip does not turn, I am going to get stuck at a shorter distance.
00:31
So that is one hop.
00:33
If you like to do the two step, you do the same thing with your right leg cross, left leg step.
00:42
So that is another step of going to the side.
00:45
If you want to do the shuffle, which might make you go faster, will be shuffle sideways.
00:54
Those movements you have seen earlier, when I did a warm-up exercise,
00:58
which now you can see how to incorporate it in the footwork.
01:02
When it comes to backhand, it is a little bit limited how many you can use.
01:07
You can still use the one step, which you will end up with the right leg.
01:12
If your leg is strong enough, just push. You can take the shot sideways, this way.
01:18
if you want to go further out, you would have to bring your racquet leg across. Which looks like this way.
01:30
So once again, the backhand one step. The further out with a bigger step.
01:39
That is the backhand. Once again the forehand,
01:42
I have to one hop to stab the shuttle.
01:50
And that is the footwork for the side.
'Sport Education > Badminton' 카테고리의 다른 글
Badminton Day 11 - Skill Tests (0) | 2019.09.10 |
---|---|
Badminton Day 10 - Badminton Tips - Footwork Part 3 (Back) (0) | 2019.09.10 |
Badminton Day 8 - Badminton Tips - Footwork Part 1 (Front) (0) | 2019.09.10 |
Badminton Day 7 - Smash (0) | 2019.09.07 |
Badminton Day 6 - Net play (0) | 2019.09.07 |