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(5 min) Warm up 

(5 - 10 min) Initial Information by a teacher

(30 min) Team Practice and Formal Competitions 

(5 min) Closure 

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(5 min) Warm up 

(5 - 10 min) Initial Information by a teacher

(30 min) Team Practice and Formal Competitions 

(5 min) Closure 

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(5 min) Warm up 

(5 - 10 min) Initial Information by a teacher

(30 min) Team Practice and Formal Competitions 

(5 min) Closure 

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(5 min) Warm up 

(5 - 10 min) Initial Information by a teacher

(30 min) Team Practice and Formal Competitions 

(5 min) Closure 

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(5 min) Warm up 

(5 - 10 min) Initial Information by a teacher

(30 min) Team Practice and Formal Competitions 

(5 min) Closure 

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